You cannot just wake up one All in all he’s just another prick with no wall shirt day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help: The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can.
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Company affects our All in all he’s just another prick with no wall shirt habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people. There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.
Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending a large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time.