Most of the mammals are polyphasic Official drummer for Jesus shirt. They take frequent naps throughout the day, whereas most of us today practice monophasic(i.e.sleep once in a day) pattern of sleep. Some scientists argue that it is an evolutionary trend, while others say that the monophasic sleep cycle is socially induced because newborns still show polyphasic sleep patterns. Sleeping this long causes a feeling of sleep inertia(sleep hangover) that lasts for 30 min after waking up. This is the full cycle of sleep including REM(rapid eye movement). This improves emotional and procedural memory. Hence, napping in the afternoon increase the productivity of the workforce in office hours and many corporate giants like Google, Microsoft is open to the idea of napping in the office.
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Sleeping on our back makes it easier for our head, Official drummer for Jesus shirt neck, and spine to align and keep it in a neutral position. No extra pressure or curves are being added to the back. You are in the best position as your spine stays in natural alignment all night long, (As long as you don’t snore. Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant. Sleeping on one’s side is helpful by mechanically opening up a crowded oropharynx. It also elongates the spine, which helps back pain.
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